Discover a curated hub of third-party videos, studies, expert articles, and health resources dedicated to essential Omega 3 fatty acids. From improving cardiovascular health and supporting cognitive function to reducing inflammation, these resources give you the knowledge you need to make informed decisions about your wellness journey.
Introducing
Dr. Rhonda Patrick, Ph.D., is a biomedical scientist specializing in nutrition, aging, and disease prevention. She is the founder of FoundMyFitness, where she shares evidence-based insights on Omega fatty acids, micronutrients, and lifestyle strategies. Her work focuses on making complex scientific research accessible and practical for everyday health.
Introducing
Dr. William Harris, Ph.D., is an internationally recognized expert in Omega-3 fatty acid research. He is the founder of OmegaQuant, a company that developed the Omega-3 Index test, widely used to measure blood levels of EPA and DHA. With over 300 scientific publications, Dr. Harris has dedicated his career to understanding how Omega-3s impact heart, brain, and overall health.
Expert Articles
Millions of Americans live with Alzheimer’s disease (AD); however, this progressive neurological disorder disproportionately affects women.
There are a few major signs you might need to up your intake.
Researchers found omega-3 fatty acids could be one easy way to help keep your cells younger for longer.
A daily dose of this can slow down biological aging by up to four months, according to new research.
A UCLA study found that a diet low in omega-6 and high in omega-3 fatty acids, along with fish oil supplements, can significantly slow the growth of prostate cancer cells in men opting for active surveillance, potentially reducing the need for future aggressive treatments.
April 17, 2024, Sioux Falls, SD: A new study published in the April 2024 issue of the Mayo Clinic Proceedings shows that higher DHA blood levels are associated with significant risk reductions for all-cause mortality (death from any cause) as well as mortality due to cardiovascular disease (CVD) and cancer.
Aging is an inevitable part of life, if we’re lucky. In other words, the only way to truly avoid aging is death. While there are some celebrities (we’re looking at you, Patrick Dempsey), who truly seem to not age physically, none of us is going to join Benjamin Button in the aging backwards process.
A new study published this week in the Mayo Clinic Proceedings shows that people who have higher omega-3 levels are significantly less likely to suffer or die from heart failure (HF).
While it's not necessary for everyone, research suggests runners could see additional benefits
Research
